Day 56, and I feel like I'm finally getting some training wind back. I have a few ideas of how to fix some things, I am on track with nutrition and it seems that all I need to do is wait for my body to respond. This whole things is like another second full-time job with the numbers, the planning, the execution and the numbers again.
I left my lower body alone this morning and hit upper body. I really liked that squat and pull that worked the upper back last week, so I tried to do it again here at home.
I had been having trouble fixing protein shakes on the days when I taught sophomores (not their fault--just my busy days), so I pre-made my shakes, had them ready to grab out of the refrigerator at work, and sucked them down. The kids always ask me what I'm eating/drinking this time, and I usually have them grossed out before they leave.
"What do you mean that's cottage cheese and peanut butter?"