Wednesday, May 28, 2008

Day 79: It's falling ... it's FALLing ... !

Day 79: Weight: 148.5.

Nuff said. :)

Today was Legs and cardio day. At around 7:45 a.m. I did legs, then at 11:00 I did cardio at the Y.

Legs
A1 One-Leg Exts: 45/15 x 2; 65/10 x 2
A2 One-Leg DLs: 20/8 x 4

B1 Sumo Squats: 45/12 x 2; 65/10 x 2
B2 Leg Exts: 65/12 x 1; 80/12 x 3

C1 Walking lunges: -/12 x 2

Cardio
35 minutes bike
10 minutes of this was high intensity with 15 second sprints and 30 second cool-downs.

Overall workout time: 1 hour 15 minutes

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