Days 57 & 58: This week I have been dog tired. I slept in this morning (slept past the snooze portion of my alarm) and just decided to rest. I think I've said this before as one of the things I've learned, but rest is just as important as exercise.
I did use my weight vest during hall duty today. I've had to be a sub the last two hall duty days. I hate subbing, and would much rather walk. So today, I finally did. It's still 15 pounds, but next week, I'll add two more pounds.
Nutrition's been good. Tomorrow I practice squats again. Someone from Precision Nutrition sent me a Youtube link of Squat RX: http://youtube.com/view_play_list?p=C03D688F10C4DE1F I looked at the one of getting the Good Morning out of the squat, because I think that's the one I'm guilty of.