Saturday, May 31, 2008

This was my upper body workout

This is NOT the fat-destroying workout by CT, but my own lame attempt at putting together an upper body workout.

A1 Lat Pulldowns: 70#/6, 60/8, 60/8
A2 DB Press: 20/12, 20/12, 25/10
A3 Hammer Curls: 20/8, 20/8, 20/5
60-second rest between circuits

B1 Arnold Presses: 15/8, 15/8, 15/8
B2 One-Arm Rows: 25/12, 25/10, 25/10
B3 Concentration Curls: 15/8, 15/8, 15/8

C1 Bent-Over DB Rows: 20/12, 20/12, 25/10
C2 Dips (not weighted): -/10, -/10, -/10
C3 Ab Tucks on ball: -/20, -/15, -/15

10 minutes cooldown on tread

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